Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My name is Garland Niblett and I am a nutritional consultant and co-owner of Fit & Faithful Wellness. This is my story.

In 2011 I was admitted to the Veterans Affairs hospital and diagnosed with PTSD. From there, I basically gave up on myself, both mentally and physically. I was once a 195 lbs., 3% body fat natural bodybuilder; and then, while I was in the VA hospital, I became a 301 lbs. “unrecognizable” individual. I had become overweight and was even classified as morbidly obese.

Benztropine, diazepam, cholecalciferol, Etodolac, methocarbamol, mirtazapine, amlodipine, aripiprazole, prazosin, quetiapine, and simvastatin. These were all prescribed to me while I was in the hospital. I had plenty of psychiatrists and psychologists but ultimately, I connected with a holistic therapist who helped me accept what happened to me in my past and how to manage my PTSD. Since 2016, I have managed to use only quetiapine for sleep.

By accepting my PTSD, I was able to move forward with my life. My therapist taught me how to be mindful about what was around me, emotionally, mentally and of course, nutritionally. I was more conscious of what I was putting in my body. In 246 days, I was able to lose 105 lbs. I felt great, but I fluctuated with my weight and wanted to find a better approach to maintaining my weight without restrictions. I was used to consuming over 5,000 calories, spread out during the day, eating most of my calories in the morning. During this time, I wasn’t overweight, but I still had chronic pain throughout my body. My stomach was constantly upset, bloated and felt sore from my workouts and daily movement.

Looking into the research on Intermittent Fasting, I became fascinated and wondered if this would work for me. And so, the journey of fasting began.

I started with the basic 16/8, giving up my 2,000-caloric breakfast. I struggled and was a bit hungry and moody but was persistent and did not give into my cravings. Soon thereafter, I was doing 18/6, 20/4 and now, 24-48 hours fasting. I noticed a momentous change with my body composition but most importantly, I felt great. I had more energy, an incredible amount of endurance and basically no soreness or inflammation. I had become Fat Adapted. No hunger cravings, stable mood and plenty of energy. My average blood sugar levels are 64 ml/dl, with mental clarity, balanced hormones, low inflammatory levels and a healthy stress response. My current weight is 195 lbs. and I have maintained this weight for the past two years.

Intermittent Fasting has been part of life now for over two years. Before intermittent fasting, my weight fluctuated from 220-240 lbs. I would have never thought it would be possible for me to run 8-10 miles in the morning and not desire food until later in the evening. No muscle loss but plenty of body fat reduction. I truly believe that fasting may be an alternative for individuals that are seeking healthier lifestyle options, weight loss, better mood and mental awareness.

I recommend intermittent fasting to my clients that struggle with weight loss, type 2 diabetes, and if they have chronic inflammation. I also recommend to my clients that they read The Primal Blueprint and The Keto Reset Diet, which talk about fasting and being mindful of the nutrients you choose to put in your body.

Intermittent fasting is amazing and since the beginning of this year I no longer have to rely on Quetiapine to help me sleep. I am now 100% medication free, thanks to intermittent fasting.

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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After Six Months I Was In Remission

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I wanted to send an update since my last success story that you shared. But for the sake of the success stories (and first-time readers), I’ll give a little background info as well.

I was diagnosed with Crohn’s Disease back in 2000 at the young age of 13. For many years, I had many health-related ups and downs, and I was constantly in and out of remission. Not only did I suffer from painful gut-related issues, but I suffered from many other side-effects as well such as liver issues, extreme migraines, depression, thyroid nodules, rashes, and fragile hair and nails.

Since the day I was diagnosed, my GI doctor had me on pharmaceuticals which he would increase or change when I got flare-ups. I spent my youth in and out of doctor’s offices, hospitals, and urgent care centers getting poked at, screened and examined. I usually left in tears, hopeless, told that I would always have to be on medications.

Fast forward to the beginning of 2017 when I met my Holistic Nutritionist. She introduced me to Functional Medicine. She immediately recommended a change in diet—something NO doctor had even mentioned to me before! And she added specific supplements to my protocol, supplements in which my body was lacking and completely depleted of because my gut wasn’t absorbing nutrients.

She started me on the path of Holistic Health: eating right and natural methods to take care of my body and ailments. Within the first couple of months I started feeling better, and after 6 months I was in remission.

One of the first things I changed was my diet. I started on a Paleo/Autoimmune Protocol, and things continued getting better from there. I started doing my own research, and that’s when I discovered Mark Sisson, the Primal Blueprint and Mark’s Daily Apple!

Mark’s recipes and informative articles helped me a lot. He’s a huge inspiration to me. Not only is going Primal one of the better health decisions I’ve made, but his recipes are deliciously amazing as well. I truly enjoy being in the kitchen…something I used to dread!

Since following the Primal Lifestyle, I’ve become healthier than ever before. I stay active, eat right and nourish my body with HEALTHY choices, get outdoors, and try to maintain a positive mentality.

I’m no longer depressed, sick, or thin—in fact, I can’t even remember the last time I was “stay-at-home-in-bed” sick! I’ve been off ALL pharmaceuticals for 17 months! I have energy all day long and I’ve been able to travel abroad without any issues; this past summer I spent 1 month volunteering on an organic herbal farm in Portugal, afterwards I went to the Austrian Alps, and then flew across continents to meet my husband in Cartagena, Colombia to visit his family. I traveled all summer without a single Crohn’s flare-up or getting sick. Traveling like that is something I’d never been able to do before switching my lifestyle.

The knowledge I’ve learned—and continue to learn—helps me maintain my current health, and I’m incredibly thankful to all my health “teachers” out there, including you, Mark!

Because I’m a true believer in Holistic/Functional Health, I started a collaborative health blog called Honor Thy Gut to get the word out that holistic healing does work. I like to share uplifting stories, tips and advice that has helped me heal. I encourage my readers to add to the conversation as well! My articles are often inspired by Mark Sisson, Dr. Mark Hyman, Dr Axe, John Douillard, among many others.

Happy Healing to you all!

Larissa Nowak-Lobo

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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Falling Off the Mountain and Climbing Back Up

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My primal story all started while hiking one day back in 2009. Hiking has always been more than exercise for me. It has always been a place to clear my thoughts and think of new ideas. On a late summer day when hiking one of my favorite trails, I asked myself the question. “What would I eat if I lived out here?” I took a mental inventory: pine nuts, rabbits, chipmunks, some berries, and a deer if I was lucky. I started thinking that nothing out in the wild really represented anything I would find at my local store. I would have a hard time finding rabbit and chipmunks at the Mega-Mart, if you know what I mean.

This idea sparked my interest so much I went home and started searching everything online I could find on wild human diets etc. and eventually landed on Mark’s Daily Apple. I was hooked from the first words I read. (I eventually read all of Mark’s books too). I was all in from that day forward. I told my wife I finally figured it out, she said “what” I said “everything” and I told everyone. It all became so clear to me. Not just the diet but the lifestyle in general. It seemed the Primal Blueprint answered all of the problems of modern living.

I started cleaning out the pantry, went grocery shopping, and the next day and started my new life. It was really that easy to be honest. I had a bit of a headache and a few cravings here and there, but after that it was smooth sailing.

At the time I weighed 210 lbs on a large 6’1” frame and thought I was in good health. I hit 185 lbs after the first six months of my life altering experience, and maintained 175 to 185 it for 3 years. I was down 25 lbs, and never felt better. I was hiking about 40 miles a week things were great. All my blood markers were good, my blood pressure was low, and resting heart rate was under 50 bpm. I felt on top of the world, I was invincible.

I maintained the Grok lifestyle until 2012, and then things took a turn. I changed jobs, and moved to Hawaii. Don’t get me wrong—Hawaii was great, but the stress of being so far from family, and the hustle and bustle of a million people on one little island started taking its toll. All the great new foods didn’t help either. Who can’t resist a piece of Haupia Pie now and then? I still followed the primal eating principles for the most part probably 75/25. However things were changing for sure. I started drinking more beer and eating less than ideal (this is not the best way to handle stress). I gained most of the weight back and then some over the next three years.

While living in Hawaii we had a few deaths in the family (this was the breaking point really). So my wife and I decided to move back to the Mainland. The job search was on and I ended up taking a position for a company in the same town we lived before. Sounded great, ended up the worst decision I ever made. The job was a terrible fit, high stress, and I never took so many trips to the HR office in my entire life. To compensate for the stress, I started drinking more (if that was even possible), and eating polar opposite of the Primal Diet—SAD. I also quit hiking. Life was going downhill fast.

I finally hit rock bottom (so I thought). It was late 2015. I had fell off the Primal Wagon and bounced three times. I started having issue with heart palpitations to the point where I would almost pass out. I went to the doctor to get things checked out. The diagnosis was not good. I was up to 233 lbs, had too much bad cholesterol, triglycerides sitting at 180, borderline hypertensive, and well on my way to being a type II diabetic. The good thing through all of this, I was never prescribed any medications, and my echocardiogram looked good.

In the spring of 2016 after a year and a half of pure hell, I quit that horrifying job without notice. The good news, the heart palpitations went away almost the next day, and I slept better than I have for a few years. I started hiking again off and on but I would get a lot of pain in my legs and hips. The bad news, I was drinking even more beer.

Unemployment was not treating me well and I was in a really dark place. Death was not out of the question and an option for me. After 6 months of beer drinking and unemployment I blimped out to 245 POUNDS. I was fat, had leg and joint pain and just wasn’t there mentally. I was afraid to go to the doctor and get things checked out. I really thought the end was near. Then the end of 2016 I interviewed for a great job at a good company and got it. The position started in January 2017. I’m just grateful a good company took a chance on a fat unemployed alcoholic.

I have to admit from 2015 through 2016 had a tremendous negative effect on my family. I don’t wish it on anyone. My wife and kids stood by my side however and supported me, I love them. If not for their support, understanding, and love the difficult times would have been unsurmountable.

2017 was a big year of change, I turned 50, and started getting my head back on straight. I fell off the top of the mountain and needed to start climbing back up. I knew that I needed to make some big lifestyle changes to make the summit. I wanted to be there for my wife, kids, myself, and future grandkids well into my 80s. The first thing I did was quit drinking, cold turkey August 1st 2017. After 25 years of drinking this was one of the most difficult things I have ever undertaken. After I went through that, I figure I can make it through anything!!

After I beating the drinking problem, wanted to start back down the Primal Path. It was difficult at first. I attempted and failed a few times through 2018. Slowly but surely I got back on track. January 7th 2019 I was full on following the Primal Blueprint again. I started with The Keto Reset for the first month and it worked great. I now practice intermittent fasting a few times per week as well. I keep my carb intake around 50 grams per day now. I started at 244 lbs and now I’m down to 220 as of February 18th 2019. My target weight is probably 175 to 180 (this is where I feel best). I’m back on track to hardcore hiking too.

My first grandchild will be born this year and I can’t wait to teach him or her how to live like a Grok Child (payback for my daughter’s teen years). I have also enrolled in the Primal Health Coach Institute, I’m just over 30% complete. I plan on coaching, and helping people for the next 25 years or more. I first need to pass the comprehensive and challenging course however. The Primal Blueprint was great for me the first time. The second time is personal, and I never plan on looking back. I am looking forward to living a happy healthy life well into the future.

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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