How I Take My Coffee (+ Ultimate Coffee Giveaway)

I’ve got another awesome success story coming up later this morning, but first…coffee.

As I said on Friday, I take my coffee very seriously. So, no April Fool’s here. Just a great giveaway for any coffee lover out there…

I’m not a breakfast eater as many of you know. As a result, my morning coffee is important to me. It’s a sensory experience I enjoy as well as a ritual that kicks off my day. Sure, the caffeine offers a little pick-me-up, but I make it count nutritionally with a collagen boost, too.

I love Caveman Coffee, and it’s my favorite brand of beans to start with. After grinding those fresh (one of the great sensory pleasures of human existence), I pour them into my French press—the only way I make coffee. Once I add the hot water, I’ll let that sit for a couple minutes. In the meantime, I put one scoop of Vanilla Collagen Fuel in my cup and add just a bit of my prepared coffee—not quite a 1/4 cup. I’ll stir it up (the best way to blend everything in my experience), then pour in the rest of my coffee and enjoy!

Here’s what it all looks like, plus a little commentary on coffee and collagen for a morning fasting routine.

Now For the Giveaway…

The Prize:

Everything you need to make a great cup of Collagen Coffee and then some…

  • Variety Pack of Caveman Coffee (Blacklisted, Mammoth, Mammoth Plus, and Sabretooth)
  • $100 of Primal Kitchen products, including 2 Canisters of Primal Kitchen Collagen Fuel
  • Le Creuset Stoneware 27 oz. French Press
  • Primal Kitchen Yeti Tumbler

How To Enter:

Simply enter your email below. Your information won’t go anywhere other than to our newsletter list and Caveman Coffee’s newsletter list, either of which you can opt out of at any time. (If you’re already a subscriber, still enter your email address to enter.)

But, wait! Get a *bonus entry* while you’re at it by following us @marksdailyapple and @cavemancoffeeco on Instagram. Follow both and comment on the Mark’s Daily Apple giveaway post to tell us you’ve entered.

Deadline:

Closes April 8th, 2019, midnight PDT.

Eligibility:

Open to those in the U.S. only on this one. Must be 18-years-old+ to enter.

How the Winner Will Be Chosen:

I’ll choose one random winner from those who enter before the deadline. The winner will be contacted on 4/9/19 and will also be announced on social media.

Good luck, everybody. And in the meantime, let me know how YOU take your coffee. (I’m always up for new ideas.) Have a great week.

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My Favorite Way To Play: Ultimate Frisbee Workout (with Video)

I’m a believer in working hard AND playing hard. When we get stuck in patterns of overwork and overstress, we lose the important connection with our creative, intuitive, playful selves. Our work suffers and so does our happiness (which means everything else, like our relationships, will, too). Stuart Brown, one of the world’s leading experts on play, calls play a “profound biologic process.” What we all know (or used to know until modern living helped us forget) is that play is an essential component of our physical development and general well-being. From a personal standpoint, the older I get the more I recognize play as the linchpin for my own sense of vitality. As a result, I prioritize play—even above exercise. Fortunately, however, I’ve grown into a new relationship with fitness as a result of play. I gave up the slog of grueling training regimens decades ago now, but to this day I’m still living more deeply into a play-based fitness vision. Let me show you a bit of what that looks like for me….

You all have heard me talk about Ultimate—probably as long as Mark’s Daily Apple has been around. The fact is, it’s as thrilling for me today as it was twelve years ago. Nothing else quite combines the diversity of essential movement and the heart of play like Ultimate does. In a single hour, I’m getting regular sprinting, lateral movement, agility training, recovery phases, and mind-body coordination to skillfully throw, catch and move on the field. I love the intense challenge and fast pace of the game.

Ultimate plays very similarly to rugby or football. The field has two end zones, and a team scores by catching a pass in the defensive team’s end zone. The defending team performs a “pull” (think “kickoff” in football) to start the match (and after every subsequent point scored). The offense moves the disc by passing to teammates in any direction. Once a player catches the disc, he must come to a stop as quickly as possible. From this position, he can only move his non-pivot foot. A player has ten seconds to throw the disc after catching it.

The disc changes hands either by turnover or after a score. A turnover occurs when a pass is not completed, intercepted, dropped, blocked, held for longer than the allotted ten seconds, or thrown out of bounds. The defending team assumes control of the disc immediately following a turnover, from wherever the disc lands on the field. There is no stoppage of play (unless a foul, injury or bad weather occurs).

From a physical standpoint, you’re out there running, leaping, twisting, grabbing, throwing, and bumping into other players. You use practically every muscle in the body (if you’re not, you’re doing it wrong) and, rather than long protracted runs, you engage in short bursts of speed and activity punctuated by walking and brief jogging (almost like you’re on the hunt). Not only does it take keen, quick thinking, remarkable agility and throwing accuracy, and raw athleticism, but it also promotes good teamwork and sportsmanship. In fact, Ultimate has an official “Spirit of the Game” (SOTG), a sort of mission statement that stresses sportsmanship and honor. Highly competitive play is condoned, but not at the cost of general camaraderie. Everyone is out there to have a good time and get some great exercise.

Check it out.

Want more ideas for active play? Here you go.

And for more on the importance of play for a Primal Blueprint lifestyle, check out these resources.

Now you tell me: what’s your favorite way to play? How do you merge the Primal goals of mobility and fitness with everyday enjoyment? Thanks for stopping in today.

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