Salmon Foil Pack

Foil pack dinners offer the ease and convenience of single packs with zero clean-up: an attractive option for anyone looking to make the most of their evenings (while still putting a healthy meal on the table).

We think this light and tasty salmon with asparagus pack is the perfect spring dinner—and Primal Kitchen Lemon Turmeric Dressing and Marinade makes it even easier. Four main ingredients, and supper is served!

Servings: 2

Time In the Kitchen: 15 minutes

Ingredients:

Instructions:

Heat oven to 375ºF.

Divide raw asparagus and place half as well as a half salmon fillets in 2 large sheets heavy-duty foil. Fold up all sides of foil slightly to form rim. Pour 3 tablespoons of Primal Kitchen Lemon Turmeric Dressing & Marinade over each fillet half and asparagus stalks.

Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in shallow pan.

Bake 15 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening packet. Top with additional dressing, lemon slices and chopping parsley as desired.

Nutritional Information (per serving):

  • Calories: 378
  • Net Carbs: 5 grams
  • Fat: 26 grams
  • Protein: 31 grams

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Giveaway: Cuisinart AirFryer + $300 in Primal Kitchen Products

I’ve got a success story coming up this morning, but first this….

We’ve teamed up with Cuisinart to offer an amazing giveaway…to two lucky winners.

Yup, two lucky winners will receive: 1 Cuisinart AirFryer, $200 of Primal Kitchen products, and a $100 gift card to Primalkitchen.com. All you have to do is enter by submitting your email address on this entry page.

The giveaway is open from April 15, 2019 to April 29, 2019.

Enter HERE FIRST and then get BONUS points/entries when you follow: @primalkitchenfoods, @marksdailyapple and @cuisinart on Instagram. Open to those who reside in the U.S. only. We’ll announce the winners April 30th!

And be sure to check out these Primal AirFryer recipes also on the giveaway page:

Good luck, everybody, and have a great week!

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Keto Zoodle Alfredo

People say they love pasta, but often what they really crave is the sauce. Not that pasta is merely a “filler,” however. Noodles offer a nice texture and lighter feel—putting the sauce in a proper proportion of taste and richness within the overall dish. That may be especially true with alfredo, one of the richest sauces around. Its creamy fullness is hard to resist, and with this low-carb zoodle recipe, you won’t have to.

Servings:6

Time in the Kitchen: 20 minutes

Ingredients:

  • 3 spiralized zucchinis
  • 1 tub (250 g) organic cream cheese
  • 1 cup macadamia milk
  • 1 cup grated Parmesan cheese
  • pinch of ground nutmeg
  • 1 tbsp. Italian parsley (optional for garnish)
  • salt and pepper to taste

Instructions:

Boil zoodles in sea-water-salty water for a few minutes and drain.

For sauce, heat cream cheese with 1 cup each milk and Parmesan in a nonstick pot. Bring to a soft boil.

Season with a dash of ground nutmeg, and salt and pepper to taste.

Put zoodles in serving dish or broil-safe dish if you wish to broil for a baked look as pictured.

Pour enough sauce on zoodles and broccoli to cover them. (Note: This recipe makes enough sauce to cover almost twice as many Zoodles as pictured. There will be plenty for leftovers!)

Top zoodle mixture with extra Parmesan, black pepper and chopped Italian parsley.

Broil if desired. Serve on its own or with baked chicken, and enjoy!

Nutritional Info (per serving):

  • Calories: 230
  • Carbs: 5.2 grams
  • Fat: 20 grams
  • Protein: 8.7 grams

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The Best 17 Keto-Vegan-Paleo Recipes

Thanks to the good folks at Paleohacks for today’s recipe.

Is it possible to go keto while omitting all dairy and animal products as well? It might seem difficult, but these 17 keto-friendly vegan and Paleo recipes can get you started.

The biggest challenge to going keto (and otherwise restricting your diet) is the frustrating perceived lack of variety when it comes to meals. We’re here to prove that even when following the keto, Paleo and vegan diets, you can still eat well.

From breakfasts, to snacks, to lunch, dinner and dessert, there’s something for every meal of the day. Enjoy fluffy coconut flour flatbread to sandwich your favorite toppings, or healthy mint chocolate fudge for a treat. You’ll find inspiration all over this list.

These five-ingredient, five-minute low-carb crunch protein bars are basically healthy candy bars. Plus, there are lots of modifications you can follow to best suit your diet.

This easy, fluffy flatbread will fool anyone—it’s just as good as the original, gluten-laden kind. Psyllium husk functions as the “egg-like” binder in this recipe, making it totally vegan in addition to Paleo and keto.

This simple Shamrock shake recipe is way better than the fast food original, but just as (naturally) green—thanks, avocado! Vanilla and mint extracts lend the shake its distinct flavor.

Need a craving-busting chocolatey treat? These chocolate espresso bombs use whole ingredients, including cacao powder, nut butter and espresso powder. They’re full of healthy fats that will keep you satiated in between meals.

This inventive bento box assemblage includes seaweed “noodles” with your choice of raw or toasted almonds, an herbaceous heirloom tomato and cucumber salad, protein-packed guacamole and chunks of coconut and carrot. It makes for one refreshing, colorful and healthy lunch!

Packed with Mexican spices like cumin and cilantro, this Mexican cauliflower rice makes the perfect accompaniment to any main dish.

Silky mint chocolate fudge that’s dairy and sugar-free? It’s true! This simple recipe is ready in under an hour and requires only a blender and a fridge.

The secret to these crunchy, chocolate mint, no-bake protein bars is the crunchy almond butter—but smooth almond butter will also work in a pinch. Adorn your bars with chia seeds, coconut, cacao nibs or almonds for added flavor and texture.

These chocolatey-coffee-nutty treats will keep you satiated all day long, thanks to the addition of almonds, flax meal, hemp seeds, almond butter and coconut oil. Be sure to omit the maple syrup or swap in a keto-compliant sweetener.

Don’t be fooled by the pictures—there’s no actual pasta to be found here! Kohlrabi noodles make for a flavorful, healthy dish, while a homemade, dairy-free Alfredo adds an ultra-creamy mouthfeel. This recipe uses pre-prepped noodles and cauliflower rice, but you can always make those at home with a food processor and spiralizer.

These fat bombs are loaded with puckering citrus flavor from lemon juice and zest as well as coconut butter, coconut oil and low-carb blueberries—or whatever berries you prefer.

Need a big bowl of comfort, with none of the guilt? This low-carb mac and cheese recipe uses hearty cauliflower in place of noodles, while tahini, olive oil and spices make it super creamy and tasty.

Well-spiced, creamy spinach gets whipped up quickly in the Instant Pot. Opt for coconut oil over ghee to keep it vegan, and serve over a bed of cauliflower rice.

These simple, uber-creamy and chocolatey fudgesicles take minutes to prep. Opt for stevia over the maple syrup and add more coconut milk to keep it keto.

Need a big bowl of Mediterranean-inspired, veggie-packed goodness? This salad boasts cauliflower, artichoke hearts, bell pepper, cucumber, tomatoes and more.

This simple tabbouleh recipe subs in cauliflower for traditional grains. It’s herbaceous, lemony and perfect to dip all your favorite vegetables in.

Missing bread on your restricted diet? This magic, low-carb mug bread comes together in minutes and requires only a handful of wholesome ingredients. Be sure to use a vegan egg substitute to keep it vegan.

Thanks again to Paleohacks for the awesome recipe list today. Have your own favorite low-carb plant-based favorites? Share below. 

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Top 12 Keto Blogs

With the explosion of keto, there’s an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with most things, it’s easy to get sucked into information overload. (And that doesn’t even take into account the hype that unfortunately gets distributed like wildfire around the Internet.) You want sources you can count on for facts, reason, and utility. Here are twelve solid sources I’d recommend for intelligent commentary, sound science, and useful ideas.

1) Mark’s Daily Apple

Sure, this isn’t an exclusively keto blog. It’s a Primal living blog—with attention to all the components that figure into a healthy lifestyle and fulfilling life. But keto is a powerful tool I use within the Primal Blueprint template. As most of you already know, I approach keto specifically through a Primal lens—what I call a Primal-keto approach to keto living that prioritizes optimum nutrition with the least amount of pain, suffering and sacrifice. I know it’s been working for a lot of people, and I’ll continue to to write on it as well as all the other elements of a healthy life. Four particular resources I’d suggest to folks new to keto: the MDA Keto Hub, our Keto Recipes, the Primal Blueprint Keto Podcast, and our private Keto Reset Facebook Group. They’re all free resources for anyone to use and enjoy. For those who want to receive an additional Mark’s Daily Apple monthly email with exclusive information and commentary on keto, you can sign up below for the Keto Reset Digest (also free).

2) Virta Blog

Virta is a groundbreaking health organization using keto to treat—even reverse—type 2 diabetes and associated metabolic disorders. The Virta Blog is an must-read, providing a mix of cutting edge science, easy to understand articles regarding practical aspects of going keto, and inspiring success stories.

3) Tuit Nutrition

I love Amy Berger’s common sense approach to keto on Tuit Nutrition. She calls her approach Keto Without the Crazy, and that about sums it up. Her articles are long but very worth reading.

4) Ruled.me

At Ruled.me you’ll find mostly long-form articles that contain a ton of information about the keto diet. The site also provides an extensive recipe collection and other resources.

5) Healthful Pursuit

Healthful Pursuit is the home of Nutrition Educator and keto guru Leanne Vogel. Leanne provides a blend of blog posts, videos, and recipes to help you go keto in a healthy way. Much of the content is focused on keto for women, but men and women alike can benefit from the info provided.

6) Calories Proper

At Calories Proper, Dr. Bill Lagakos covers a wide range of topics related to nutrition, fasting, circadian biology, and much more. While it’s not a keto blog per se, keto is a frequent topic. In any case, you’re sure to learn a lot from the content here, which is heavily focused on reviewing and critiquing empirical research studies in an understandable way.

7) Ketogenic Athlete

Ketogenic Athlete is a well-rounded blog for strength and endurance athletes who are interested in using keto for training and performance.

8) The MAF Files at philmaffetone.com

Dr. Phil Maffetone has been using low-carb and keto diets to help athletes achieve breakthrough athletic performance for decades. His 180-age formula is a cornerstone of my Primal Endurance approach to become and fat- and keto-adapted athlete. The MAF Files covers a variety of topics that will be of interest to Primal and keto athletes.

9) HVMN

HVMN offers the only commercially available ketone ester supplement. The blog reflects their target audience: athletes and other high performers who are interested in using diet and lifestyle modifications—and possibly exogenous supplementation, of course—to harness the power of ketones.

10) Elana’s Pantry

Elana Amsterdam has long been one of my go-to sources for healthy, delicious paleo recipes, but more recently she has been using keto as part of her strategy to address her MS. I’ve never made an Elana’s Pantry recipe that wasn’t excellent. She also writes about a variety of topics related to health.

11) Castaway Kitchen

Christina Kurp shares how she used a combination of AIP and keto to fix her own health issues. Part wellness blog, part scrumptious recipe collection, Castaway Kitchen is a great resource for anyone looking for food inspo, especially if you have dietary restrictions.

12) Cast Iron Keto

Plainly put, Cast Iron Keto has food I like to eat: simple, delicious, keto-friendly. You’ll find lots of keto-fied classics here suitable for kids and non-keto types (making dinner that much easier).

Thanks for stopping in today, everyone. Have a favorite you didn’t see here? Share down below. Take care.

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Weekly Link Love — Edition 23

Last call to enter the Mark’s Daily Apple Ultimate Coffee Giveaway. This one closes Monday (4/8/19) at midnight PDT.

Research of the Week

Testosterone-induced aggression may be mediated by dopamine.

Cognitive reappraisal can make a workout seem easier.

In alcoholics, brain damage progresses even after they stop drinking.

Scientists may have debunked the existence of “depression genes.”

Sugar crash, not sugar rush.

Was fat more important for human brain development than meat?

Omega-3s tied to less asthma in children.

Both low and too-high intakes of sodium are linked to increased mortality. Around 4.5 grams per day seems to be optimal.

New Primal Blueprint Podcasts

Episode 323: Ste Lane: Host Elle Russ chats with Primal Health coach Ste Lane.

Episode 324: Keto: Discipline, Structure, Accountability, and Social Influences: Host Brad Kearns gets into social contagions.

Health Coach Radio Episode 6: Dr. Bo Neichoy: Dr. Bo Neichoy is a bariatric doctor whose clinic is staffed almost entirely by health coaches.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

Unhealthy diets are bigger killers than cigarettes and hypertension, experts say. Gotta love how they lump red meat in with “processed meat, sugar-sweetened beverages, and trans fats.”

The VA is set to partner with VirtaHealth to help vets with type 2 diabetes try low-carb.

Interesting Blog Posts

How blind people think about color.

How to use embodied movement practice to improve your squat.

Social Notes

Taking Dear Mark queries.

Everything Else

Another disease of civilization: “slowness rage.”

The Fall of the Vegan Prince.

A lot of incredible news came out on April 1st, but cloned mammoth meat has really got me interested.

Intermittent chemo.

Things I’m Up to and Interested In

I was surprised to see “April 2”: Snorting sugar could help fight respiratory illness.

I laughed: Morning routines normal people swear by.

Concept I found interesting: ADHD as the entrepreneurial trait.

I’m not holding my breath: “…followers of low-carb eating are hoping for a nod of approval in the upcoming U.S. dietary guidelines that advise Americans on what to eat.”

Another April 1st near miss: Oral sex associated with less miscarriage.

Question I’m Asking

Are you hoping for an official embrace of low-carb/Primal/keto eating by the authorities/experts/medical community?

Recipe Corner

Time Capsule

One year ago (Mar 31 – Apr 6)

Comment of the Week

“About to have my first child (Wife is in early labor now) I think i am going to need some coffee.”

– You don’t know how right you are, Brett.

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19 Keto Soups

Thanks to the good folks at Paleohacks for today’s recipe.

There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often rely on high-carb ingredients like potatoes, rice, and noodles to achieve comfort food status.

Luckily, we know tons of Paleo-friendly soup recipes that fuel your body and nourish your belly – all while keeping you in ketosis. Think fat bomb hamburger soup loaded with veggies and beef, or a velvety, dairy-free celeriac soup with chorizo, sage crisps and walnuts. If you’re craving takeout, there’s keto-friendly hot and sour soup, or if you need something that takes hardly any effort, we have a go-to chipotle chicken soup you can make right in a slow cooker. Whatever you crave, there’s a healthy soup to enjoy this fall. Check out these 23 keto-friendly snacks to keep you going between meals.

This low-carb hamburger soup is loaded with healthy fats to keep your body in ketosis, thanks to the addition of buttery organic red palm oil.

Celeriac, also known as celery root, is a hearty root vegetable ideal for a smooth, creamy soup. In fact, it’s the perfect replacement for high-carb potatoes!

Craving creamy beef stroganoff without the carbs? Try this soup! It’s chock-full of umami steak and mushrooms, made velvety smooth with silky coconut cream.

Skip the takeout and make this Chinese mainstay soup at home. This healthy version is made with thin slices of pork tenderloin and gets its characteristic tang from gut-healthy apple cider vinegar.

This simple and satisfying butternut squash soup is spiced with fall flavors like cinnamon, nutmeg and thyme. Try blending in some cauliflower to make it even thicker.

Who doesn’t love those super simple recipes where all you have to do is dump everything in the slow cooker? Let your crockpot do all the work in this flavorful chipotle chicken soup recipe.

You might not typically think of salmon as soup-worthy, but this recipe will convert you. Use seafood broth to boost that savory, comforting factor.

Garnish this smoky, Spanish-inspired soup with diced avocado, and get ready to warm up quick.

This gorgeously-colored soup is loaded with anti-inflammatory turmeric, juicy chicken thighs, and tons of veggies. It’s good for you all-around.

A drizzle of nutty tahini and a scattering of crispy bacon on this asparagus soup makes for a work of art.

Feeling under the weather? Get the classic fix with this herb-filled chicken soup, made right in the crockpot.

What is it about this spinach and mushroom soup that makes it feel like “a hug in a bowl”? It’s loaded with health-boosting ingredients, like bone broth, collagen peptides, coconut vinegar, nutritional yeast and ghee.

Do you have a freezer full of frozen seafood like fish and shrimp? This is the soup you need to cook up tonight. Enjoy succulent seafood in a rich, creamy tomato broth.

Cassidy’s Craveable Creations | Meatball Soup

Spinach-packed beef meatballs are surrounded by veggies like zucchini, tomatoes and carrots in a rich broth of tomatoes, stock and balsamic vinegar.

Go Greek with this tangy lemon chicken soup with hearty kale and cauliflower rice.

Why slave over finicky cabbage rolls when you can get the same flavor and texture in soup form?

This autumnal pumpkin soup is loaded with warming spices like cinnamon, ginger, and nutmeg.

Bacon and cauliflower are the perfect couple in this creamy, chowder-like soup.

Boost your go-to tomato basil soup with thick slices of Italian sausage for a meal you can enjoy on its own. If you’re feeling particularly indulgent, serve with this cauliflower grilled cheese for dunking!

Thanks again to Paleohacks for today’s recipe. Have a great Sunday, everyone.

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Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2019!

Inline_Mark_SpeakingPaleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 26-28th! Yup, that’s right around the corner! In case you missed it the last 7 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to, hands down.

I’ll be one of the speakers in several Mastermind Panels, and I’ll be giving a talk on “The Top 5 Most Common Mistakes When Starting a Health Coaching Practice.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking as will my friend and co-author, Brad Kearns. You can look for our Primal Health Coach and Primal Kitchen teams, too, among the vendors.

You’ll also be getting deep inside the brains of other world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. Robb Wolf will be joining me, along with Chris Kresser, Dr. Sarah Ballantyne, Dr. Michael Ruscio, Ben Greenfield, and dozens upon dozens more. You can register for the event and see a full list of speakers here.

I had such a great time rubbing elbows with thousands of like-minded Primal/Paleo enthusiasts at last year’s Paleo f(x). The Palmer Events Center featured all the biggest companies in the ancestral health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees.

2019 promises to be even more of a thrill. The event features:

  • Keynotes: Be empowered and inspired by the thought leaders of the wellness movement at the keynote stage talks. (You’ll find me in this crew.)
  • Workshops: Work live with coaches and fitness experts at the small group expo floor workshops. Master your squat, conquer your kettlebell swing, or have fun at a “Primal Playout.”
  • Cooking Demos: Learn new mouth-watering Paleo recipes, up close and personal with your favorite bestselling cookbook authors and foodie bloggers.
  • Paleo On-Ramp: The special beginner-friendly stage has “Paleo 101” level talks that gently introduce you to real food and optimal living.
  • Health Expo: Discover an array of health-conscious, paleo-friendly companies and sample delicious foods on the expo floor.
  • Book Signings: Meet all your favorite authors and speakers at book signing meet and greets.
  • Networking: Connect with entrepreneurs, creatives, and other passionate “builders” in the Paleo f(x) networking lounge. Includes special guided networking sessions for bloggers, fitness professionals, and health practitioners. If mingling isn’t your thing, Paleo f(x) also offers special guided networking sessions. You’ll be matched with 8-12 other attendees who share your similar interests, so there’s no way you’ll leave without making personal and lasting relationships with your paleo/Primal tribe.
  • Special Events: Celebrate the community and join us for the Saturday Night Charity Festival.

I’ll also be walking the ground floor for the entire event, so it’s a great chance for us to meet. Or catch me at my talk or at one of the Mastermind sessions.

Paleo f(x) takes place at the Palmer Event Center, a premier space in downtown Austin, adjacent to the city’s best food, music, and culture. Last year our Primal presence filled the streets, pervading every corner of Austin for the weekend.

This event is just around the corner (and tickets traditionally sell out), so be sure to register today!

Check out the website to learn more about why you won’t want to miss this opportunity.

I look forward to seeing you there!

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join the largest paleo event in the world

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Seasonal Eating: 9 Tasty Springtime Recipes

We love comfort food as much as the next Primal type, but it’s something of a relief to welcome the lighter fare of spring. With early crops of greens, berries, radishes, herbs, asparagus, and young onions (to name just a few), there’s a definite call to cooler dishes and lighter cooking. It’s a traditional time, too, for citrusy flavors and springtime classics like lamb.

We’ve got nine of our favorites today—everything from cool drinks to fresh salads to hearty but bright-tasting dinners. Grab some inspiration (and leave a comment with your spring favorites) today.

Fresh Salads

Strawberry Spinach and Basil Salad

Simple, fresh, and sweet, this salad is a perfect accompaniment to a weekend omelet breakfast or a grilled chicken dinner, but it’s also a satisfying light meal in its own right.

Thousand Island Kale and Radish Salad

Combining the classic flavor of Thousand Island with the mild bite of spring radishes makes for an easy, flavorful salad dish. Serve with roast chicken or fish, or enjoy all on its own.

Keto Chicken Citrus Salad

It’s no secret that Mark’s (current) favorite dressing is Lemon Turmeric, and there’s no end to the salad combinations he uses it with. With his go-to ingredients, chicken and avocado, this one’s become a fresher take on the Big-Ass Salad tradition.

Savory Main Courses

Lemon and Sage Chicken In Cream

Rich, creamy and citrusy, this recipe blends the best of succulent meat with a smooth and flavorful sauce. The addictive lemon and sage scent alone is reason enough to cook this spring dish.

Salmon Steak Salad With Lemon Turmeric Dressing

Broiled salmon steaks are served over seared tomatoes and peppery arugula for a warm and bright main course.

Leg of Lamb with Pistachio Pesto

Rich and tender, this leg of lamb (cooked with the joules sous vide method or regular oven method) is as foolproof to make as it is delicious to eat. Serve this cut with pistachio pesto and roasted potatoes or a low-carb side of your choice.

Turmeric and Ginger Fish

This recipe is a good reason to grab that bottle of turmeric in your spice rack and put it to work adding bright orange color and extra flavor to mild fish like cod. The slightly bitter taste of turmeric all but disappears when cooked with buttery ghee, ginger and garlic. Serve with a favorite salad or another spring favorite, asparagus.

Cool Drinks

Low-Carb White Mint Julep

With a bright taste and fresh bite, mint juleps are perfect for warm spring (or summer days). Usually they’re made with bourbon and syrup, but here’s a lighter, less potent version of a julep with just as much classic flavor.

Strawberry Rosé Mocktail

Yes, it’ll be strawberry season before you know it (not that most of us with a local grocery store really need to wait…). For now—or later this spring—here’s a refreshing three-ingredient mocktail that includes a healthy dose of vitamin C and collagen.

Have a favorite here, or did a certain recipe inspire? Have other great spring eating ideas to add? Share them below, and have a great week, everyone.

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After Six Months I Was In Remission

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I wanted to send an update since my last success story that you shared. But for the sake of the success stories (and first-time readers), I’ll give a little background info as well.

I was diagnosed with Crohn’s Disease back in 2000 at the young age of 13. For many years, I had many health-related ups and downs, and I was constantly in and out of remission. Not only did I suffer from painful gut-related issues, but I suffered from many other side-effects as well such as liver issues, extreme migraines, depression, thyroid nodules, rashes, and fragile hair and nails.

Since the day I was diagnosed, my GI doctor had me on pharmaceuticals which he would increase or change when I got flare-ups. I spent my youth in and out of doctor’s offices, hospitals, and urgent care centers getting poked at, screened and examined. I usually left in tears, hopeless, told that I would always have to be on medications.

Fast forward to the beginning of 2017 when I met my Holistic Nutritionist. She introduced me to Functional Medicine. She immediately recommended a change in diet—something NO doctor had even mentioned to me before! And she added specific supplements to my protocol, supplements in which my body was lacking and completely depleted of because my gut wasn’t absorbing nutrients.

She started me on the path of Holistic Health: eating right and natural methods to take care of my body and ailments. Within the first couple of months I started feeling better, and after 6 months I was in remission.

One of the first things I changed was my diet. I started on a Paleo/Autoimmune Protocol, and things continued getting better from there. I started doing my own research, and that’s when I discovered Mark Sisson, the Primal Blueprint and Mark’s Daily Apple!

Mark’s recipes and informative articles helped me a lot. He’s a huge inspiration to me. Not only is going Primal one of the better health decisions I’ve made, but his recipes are deliciously amazing as well. I truly enjoy being in the kitchen…something I used to dread!

Since following the Primal Lifestyle, I’ve become healthier than ever before. I stay active, eat right and nourish my body with HEALTHY choices, get outdoors, and try to maintain a positive mentality.

I’m no longer depressed, sick, or thin—in fact, I can’t even remember the last time I was “stay-at-home-in-bed” sick! I’ve been off ALL pharmaceuticals for 17 months! I have energy all day long and I’ve been able to travel abroad without any issues; this past summer I spent 1 month volunteering on an organic herbal farm in Portugal, afterwards I went to the Austrian Alps, and then flew across continents to meet my husband in Cartagena, Colombia to visit his family. I traveled all summer without a single Crohn’s flare-up or getting sick. Traveling like that is something I’d never been able to do before switching my lifestyle.

The knowledge I’ve learned—and continue to learn—helps me maintain my current health, and I’m incredibly thankful to all my health “teachers” out there, including you, Mark!

Because I’m a true believer in Holistic/Functional Health, I started a collaborative health blog called Honor Thy Gut to get the word out that holistic healing does work. I like to share uplifting stories, tips and advice that has helped me heal. I encourage my readers to add to the conversation as well! My articles are often inspired by Mark Sisson, Dr. Mark Hyman, Dr Axe, John Douillard, among many others.

Happy Healing to you all!

Larissa Nowak-Lobo

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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